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Are You in a Funk? Get Out and Stay Out

Have you slid into a funk lately? It would be totally normal if you have. All of us do on occasion–especially in crazy times like these. Here is the good news. You don’t have to stay there. Watch today’s video for a quick and easy way to get out and stay out of a funk.

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Unprecedented Stress Calls For Unprecedented Thinking

Right now you may be stressed out because of employment, health, money, family issues,  addiction, loneliness, or absence of something to look forward to. All of these are impacts caused by the current world-wide pandemic. Personally, in my family, we have been dealing with many of the above. It is not easy. It can be…

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How to Feel Happy No Matter What–Even in Uncertainty

You’ve got to keep hope alive.   In their famous song… ”Don’t Stop Believin’” the rock band, Journey, sings a line you have probably heard a hundred times that probably hasn’t registered with you. Here are the lyrics: Strangers waitin’Up and down the boulevardTheir shadows searchinStreetlight peopleLivin’ just to find emotionHidin’ somewhere in the nigh The…

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Lead Core-rageously in a Crisis

In a crisis, not leading from your core is a sure fire path to failure. As a psychotherapist and leadership expert, I help leaders seize control of the one thing they can–themselves. Quickly harness the power of thinking to lead “core-rageously” so your people pull together as a team, feel reassured, break through obstacles and…

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Wake Up and Live Today

I want you to be fully awake and not asleep in life. While I was at a speaking engagement in Belize, I went up to a vendor on the beach and asked for the perfect souvenir. He had dread locks, a thick beard, and piercing dark brown eyes. Looking at me he said, “I have…

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Spread Your Wings and Soar

You are on the 9th hole ready to tee off. You grab your driver and approach the ball preparing to swing. You take a deep breath, look at the ball, and then. . . it happens! Your mind starts to go wild. You wonder if you have the correct grip, the proper stance and the…

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Surf’s Up

Have you lived through a 6.7 magnitude earthquake? A good friend of mine, who lived in Hawaii, once told me what it was like to experience a 6.7 magnitude earthquake. The house started shaking violently. Pictures, vases and dishes crashed to the ground.  Initially, he could not figure out what was happening. Then responding with…

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Be A Hero

The Question What is the difference between a mediocre and heroic life? Mediocre lives are lived by just surviving each day, by going through the paces without much feeling. Ask the average person what their dominant emotion is, and you will often hear “numb.” Is that an emotion? Not in the traditional sense; however, this…

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