Conflict is a part of life and we want to avoid it, right? It is messy and uncomfortable. In this video, I uncover three simple steps that make dealing with conflict easy. Check it out. Give the steps a try. Let me know how it works for you.

Read More

The next 24 Hours could save your relationships. I wrote a scathing text back to a good friend of mine and was ready to push send.  You see, we were meeting for lunch and I had moved two meetings and a coaching client to meet with him.  Five minutes before our lunch meeting, I got…

Read More

Two emotions have been widespread during this pandemic–fear and uncertainty. Both emotions, experienced over extended periods of time, breed self-doubt, isolation, overwhelm, and lack of meaning/purpose. However, depending on how you think about it, the pandemic can also be a wellspring of opportunity and growth. Much depends on how you handle the fear and anxiety. …

Read More

Have you slid into a funk lately? It would be totally normal if you have. All of us do on occasion–especially in crazy times like these. Here is the good news. You don’t have to stay there. Watch today’s video for a quick and easy way to get out and stay out of a funk.

Read More

Right now you may be stressed out because of employment, health, money, family issues,  addiction, loneliness, or absence of something to look forward to. All of these are impacts caused by the current world-wide pandemic. Personally, in my family, we have been dealing with many of the above. It is not easy. It can be…

Read More

You’ve got to keep hope alive.   In their famous song… ”Don’t Stop Believin’” the rock band, Journey, sings a line you have probably heard a hundred times that probably hasn’t registered with you. Here are the lyrics: Strangers waitin’Up and down the boulevardTheir shadows searchinStreetlight peopleLivin’ just to find emotionHidin’ somewhere in the nigh The…

Read More

In a crisis, not leading from your core is a sure fire path to failure. As a psychotherapist and leadership expert, I help leaders seize control of the one thing they can–themselves. Quickly harness the power of thinking to lead “core-rageously” so your people pull together as a team, feel reassured, break through obstacles and…

Read More

I want you to be fully awake and not asleep in life. While I was at a speaking engagement in Belize, I went up to a vendor on the beach and asked for the perfect souvenir. He had dread locks, a thick beard, and piercing dark brown eyes. Looking at me he said, “I have…

Read More